Makana – The Super Food
Makhana or phool makhana are basically roasted and popped seeds of Fox nuts or lotus seed. It is also known as gorgon nuts in many countries such as Korea, Japan & Russia etc. Fox nuts seed or gorgon nuts are belong to an aquatic flowering plant or crop called Euryale Ferox salisb which mainly grown in stagnant water of wetland or shallow water bodies, ponds, tanks, lakes & ditches etc that must have a certain amount of organic detritus accumulated at the bottom.